Stress Management

Seasonal Stress Relievers

November 23, 2010

Here are a few quick tips to reduce your stress levels over the holidays. Take 10 Belly Breaths Use a normal breath. Inhale and push your stomach away from the body. Exhale and press the stomach toward the spine. Continue until you have done 10 breaths or until you feel your breathing slow down. Visualize [...]

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Take A Deep Breath And Stretch

March 25, 2010

An excellent way to get in some relaxation (or “me” time that we talk about in our Defy Aging System) is to stretch every day for at least 15 minutes.  Stretching reduces muscle tension, increases range of movement in the joints and increases circulation to many parts of the body. If you want to take [...]

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Is Your Life In Balance?

February 25, 2010

There’s a lot of talk these days about healthy living.  But what does that really mean? Living a healthier lifestyle is largely determined by how you eat, exercise and balance life’s priorities.  In fact, managing life is one the most important factors in living healthier; without it, exercise consistently and eating properly are often compromised. [...]

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