Free Workout

Summer Workout Tips For Ultimate Fat Burn

June 22, 2010

The best way to have a lean, fat-burning body is to add muscle mass, eat healthy 90% of the time and do short burst intense cardio intervals. About 25% of the calories that we burn each day is controlled by our lean muscle mass. Because muscle (unlike fat) burns calories, doing an effective resistance training [...]

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Golf Workout: Pre-Game Warm Up and Strength Exercises

April 27, 2010

How many of us have played a round or two of golf and have never warmed up?  Before hitting the golf course, you should get in a few pre-game warm up exercises before taking a swing at full strength.  Check out our 2-part “Spring Golf Exercises and Golf Training Warm-Up” YouTube video. Part 1 Part [...]

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Stability Ball Spring Tune Up

March 30, 2010

This exercise program can be substituted for your regular workout.  It can be done anywhere — at home, in your motor-home, on your boat or in a gym. We film most of our videos in our home because a majority of our clients prefer to workout in the comfort of their own home. Equipment Use [...]

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Quick Hotel Workout – No Weight Required

March 9, 2010

Grant and I were traveling last week where we stayed in a hotel that didn’t have the greatest gym facilities.  So, we did a quick and easy workout right in our hotel room that required absolutely no weights.  Here’s what we did: Warm-Up —  1 set Do these 5 exercises once through and then move [...]

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