Age Defying Workouts » Defy Aging http://www.agedefyingworkouts.com An exercise, eating and life balance system for Zoomers, designed by Zoomers | For men and women over 50 Sun, 13 Nov 2011 14:19:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Can Green Tea Slow Down Aging? http://www.agedefyingworkouts.com/defy-aging/can-green-tea-slow-down-aging/ http://www.agedefyingworkouts.com/defy-aging/can-green-tea-slow-down-aging/#comments Sun, 13 Nov 2011 14:19:14 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=3023 http://www.agedefyingworkouts.com/defy-aging/can-green-tea-slow-down-aging/feed/ 2 Sarcopenia http://www.agedefyingworkouts.com/defy-aging/sarcopenia/ http://www.agedefyingworkouts.com/defy-aging/sarcopenia/#comments Thu, 06 Oct 2011 08:00:35 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=3006 http://www.agedefyingworkouts.com/defy-aging/sarcopenia/feed/ 0 Get Moving http://www.agedefyingworkouts.com/defy-aging/get-moving/ http://www.agedefyingworkouts.com/defy-aging/get-moving/#comments Thu, 25 Aug 2011 08:00:22 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=2988 http://www.agedefyingworkouts.com/defy-aging/get-moving/feed/ 0 Diet and Exercise Preserves Lean Muscle http://www.agedefyingworkouts.com/defy-aging/diet-and-exercise-preserves-lean-muscle/ http://www.agedefyingworkouts.com/defy-aging/diet-and-exercise-preserves-lean-muscle/#comments Thu, 07 Jul 2011 08:00:12 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=2962 http://www.agedefyingworkouts.com/defy-aging/diet-and-exercise-preserves-lean-muscle/feed/ 0 Daily Exercise Improves Brain Function http://www.agedefyingworkouts.com/defy-aging/daily-exercise-improves-brain-function/ http://www.agedefyingworkouts.com/defy-aging/daily-exercise-improves-brain-function/#comments Thu, 16 Jun 2011 11:47:30 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=2914 http://www.agedefyingworkouts.com/defy-aging/daily-exercise-improves-brain-function/feed/ 0 6 Roadblocks and 7 Solutions to Healthy Aging http://www.agedefyingworkouts.com/defy-aging/roadblocks-solutions-healthy-aging/ http://www.agedefyingworkouts.com/defy-aging/roadblocks-solutions-healthy-aging/#comments Thu, 19 May 2011 08:00:01 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=2753 http://www.agedefyingworkouts.com/defy-aging/roadblocks-solutions-healthy-aging/feed/ 4 8 Tips To Start Your Healthy Life Now http://www.agedefyingworkouts.com/defy-aging/start-healthy-life-now/ http://www.agedefyingworkouts.com/defy-aging/start-healthy-life-now/#comments Tue, 26 Apr 2011 08:00:23 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=2701 http://www.agedefyingworkouts.com/defy-aging/start-healthy-life-now/feed/ 0 Extreme Exercise Puts Women’s Health At Risk? http://www.agedefyingworkouts.com/defy-aging/extreme-exercise-women-dementia/ http://www.agedefyingworkouts.com/defy-aging/extreme-exercise-women-dementia/#comments Tue, 12 Apr 2011 08:00:29 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=2655 http://www.agedefyingworkouts.com/defy-aging/extreme-exercise-women-dementia/feed/ 2 Can Running Shorten Your Life? http://www.agedefyingworkouts.com/defy-aging/can-running-shorten-your-life/ http://www.agedefyingworkouts.com/defy-aging/can-running-shorten-your-life/#comments Thu, 31 Mar 2011 08:00:51 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=2537 http://www.agedefyingworkouts.com/defy-aging/can-running-shorten-your-life/feed/ 0 Functional Strength: Be Active While Avoiding Injury http://www.agedefyingworkouts.com/defy-aging/functional-strength-be-active-while-avoiding-injury/ http://www.agedefyingworkouts.com/defy-aging/functional-strength-be-active-while-avoiding-injury/#comments Fri, 11 Mar 2011 08:00:55 +0000 Grant and Diane http://www.agedefyingworkouts.com/?p=2248 http://www.agedefyingworkouts.com/defy-aging/functional-strength-be-active-while-avoiding-injury/feed/ 0