About Us

Grant and Diane Hernden, Certified Personal Trainers and creators of agedefyingworkouts.com, have been promoting health and well-being for over 35 years as physical education teachers and owners of Lifestyle Fitness and Sport: a strength and conditioning business that provides workout programs for elite athletes, working professionals and young adults.

Qualifications

Grant Hernden has earned a Bachelor of Physical Education, a Bachelor of Education, is a CPTN Certified Personal Trainer and an IYCA Youth Fitness Specialist.

Diane Hernden has earned a Bachelor of Physical Education, a Bachelor of Education, is a CPTN Certified Personal Trainer and a Cancer Exercise Specialist.