At the end of 9 weeks, you will have completed all 3 beginner workouts. Starting week 10, you can move on to the intermediate workouts. The structure of the intermediate workouts are the same as the beginner workouts, however the exercises are more challenging - something you'll definitely be able to do with 9 weeks of workouts already under your belt.
Each intermediate workout lasts 30 to 40 minutes and will be repeated 3 times a week for 3 weeks. At the end of 4 weeks, move on to the next intermediate workout. All 4 beginner workouts will take 16 weeks to complete.
It's hard to know what foods are consider healthy. To help you, we've sifted through all the clutter to bring you the latest and most relevant info on healthy eating.
Some of the topics we cover include: the benefits of a healthy diet; the real truth about carbs and protein; eating good fats; and, reading food labels and understanding serving sizes. We've also thrown in a few bonus too!
Studies show that the more positive lifestyle choices you make over time, the more you will lover your risk of chronic disease. While exercise and eating well are great places to start (with the right plan!), learning to balance all of your priorities is key.
With our 16-week life balance action plan, we will show you how to plan your workouts, establish healthy eating habits and commit to the plan while keeping up with all your other priorities. To save you time, we've divided the action plans into 4-week segments. There's no complicated formulas or steps to remember - just a few tricks to try each month. That's it!
When we personally train clients, we send them an e-mail once a week to check-in on their progress and to give them a few helpful hints to take their workouts, nutrition and life balance to the next level. To show you we're serious about the value of this system, you're getting this service too!
Every week, we'll drop an e-mail into your inbox with special tips and tricks to make sure you're getting the most out of the system. These e-mails are an extension of the action plans, so you don't have to worry about getting conflicting advice. Just sit back and let us keep you motivated and on-track.
- SEE BONUSES
Do you ever get to your travel destination only to find out that the "fully-equipped" gym, as advertised on the hotel or resort website, was actually made up of a semi-inflated stability ball and a few mis-matched weights?
Whether you're traveling or at-home, our Bodyweight Travel Workout Program requires only your bodies natural weight - no weights required! And, because this workout is a full program, complete with dynamic warm-up, resistance exercises, a short-burst cardio interval program and cool-down stretches, you never have to worry about a half-stocked gym again!
Did you know that it takes an incredible amount of time, work and discipline to build the elusive 6-pack abs? That's the truth, but the reality is that you can build a rock-solid mid section by doing a few extra core exercises, and that's why we've designed our Core Stabilizer Workout. Being part of a group of like-minded people is always a bonus for any health and fitness system, but we've taken online membership to the next level and given you exclusive access to a digital version Defy Aging System 2.0. Try our new page-flip tool to review your workouts and reports (it's just like reading a book), or use our online videos and let us coach you through the entire workout. We even have a place for you to contact us for additional support.
Best of all, we've designed the online features with you in mind, making them really easy to use! We've also had many people begin to use the workouts online while waiting for hardcopies and DVDs of the workouts to arrive.
If you think the full-colour workout manual, complete with exercise photos and text descriptions, is enough to get you going, then you'll be blown away with our online workout videos. Get the same videos available on the 3-DVD set, but access them online for your added convenience. One of the best values of the Defy Aging System 2.0 is that the workouts are fully mobile! Download the workouts and sync them to your iPod or MP3 player. Then, listen to them at the gym, or take them with you on vacation. This is the ultimate resource. When you order the Defy Aging System, we'll send you a hardcopy of the Defy Aging System in the mail.
This 140+ page manual includes 3 beginner workouts, 4 intermediate workouts, an "Eat To Defy Aging" nutrition manual and the exclusive "16-Week Life Balance Action Plan" program. Highly portable, take this manual to the gym or put it in your suitcase when you travel.
This is the ultimate resource. Just press "Play" and we'll us coach you through the workout from beginning to end. Never think about doing your workouts again!
Here's how it works: we'll talk you through the exercise with a short demonstration, and then invite you to join us as we count you in and tell you when to start and stop!
This 3-DVD set includes all 7 Beginner and Intermediate workouts.
|Get 1 Workout a Month – VIEW DEMO||✔||-||-||$97|
|Get 6-Months of Workouts At Once||-||✔||✔||$679|
|Eat Smart Nutrition Guide||✔||✔||✔||$27|
|Stress Reducer Life Balance Action Guides||✔||✔||✔||$27|
|BONUS: Guided Workout Videos – VIEW DEMO||✔||✔||✔||$63|
|BONUS: Weekly Coaching E-mails||✔||✔||✔||$77|
|BONUS: Access to Members-Only Website||✔||✔||✔||$221|
|BONUS: 100+ Health and Fitness Articles By Us||✔||✔||✔||$47|
|BONUS: Ask Us Discussion Forum||✔||✔||✔||Priceless|
|EXCLUSIVE: iPod-Ready Workout Audio||-||✔||✔||$63|
|EXCLUSIVE: Bodyweight Travel Workout||-||✔||✔||$97|
|EXCLUSIVE: Bodyweight Core Workout||-||✔||✔||$97|
|EXCLUSIVE: 3-DVD Guided Workout Set||-||-||✔||$133|
|EXCLUSIVE: Hardcopy Manual||-||-||✔||$47|
How can I access the Defy Aging System?
Regardless of the package you buy, you will get immediate access to a digital version of the Defy Aging System that can be accessed and downloaded instantly online after you pay for the product and register with a username and password. All workout, nutrition and life balance manuals can be viewed online using our “Page Flip” application (no additional software required), or can be downloaded as a PDF and viewed with Adobe Reader (standard on Mac and PC computers). Workout audio soundtracks can be downloaded as an MP3 using a web browser on your computer and can be loaded to on your MP3 player. Workout “step-by-step” instructional videos can be streamed using a web browser on your computer. We’re sorry, but we do not offer video support for iPads, iPods or iPhones at this time.
What’s the difference between the Silver, Gold and Platinum Packages?
When you buy a Gold or Platinum package, you will have immediate access to 6-months of workouts plus all of the bonuses as noted above. When you buy a Silver package, you will have immediate access to 1 workout plus all the bonuses, and then will receive access to an additional workout per month for every month you continue to pay for the Silver package. For the Platinum package only, a hardcopy manual of the Beginner and Intermediate workouts, as well as a 3-DVD set of instructional videos of the workouts, will be shipped directly to you. Shipping is $11.99 CAD to anywhere in North America. To ship to an international address, please contact us. Please allow 7 to 10 days for delivery from the time the order is placed.
What if I’m not satisfied with the product?
We want you to be beyond satisfied, and we know you will be. However, you’re still protected by our NO RISK, 60-day money-back,100% guarantee. If you aren’t happy, let us know and we’ll refund your order. Your satisfaction is 100% guaranteed. The Defy Aging System has worked for us and our long-standing clients – we guarantee it will work for you too.
Will this price be available forever?
You need to act now to get the Defy Aging System with the incredible offer before it goes away. With all the new bonuses we’ve just added, we’ve been told this package is way too inexpensive to keep up for very long at this price. If we decide to keep this incredibly low price, we may withdraw the bonuses at any time and sell them separately.
Is it safe to order this system over the Internet?
Your order will be placed securely by ClickBank: a trusted online retail outlet founded in 1998 that specializes in digital delivery of online purchases. Because of this, your billing statement will show a charge from CLICKBANK*COM – not the Defy Aging System or Age Defying Workouts. By clicking one of the “Add To Cart” links above, you acknowledge that you understand you will be charged $127 CAD for the Gold package or $147 CAD for the Platinum package. For the Silver package, your initial charge will be $19.95 CAD. You will then be charged $19.95 CAD per month for the next 11 month or until you cancel the payment by simply contacting us directly. Your billing statement will show a charge from CLICKBANK*COM.